mental & physical fitness
just because fat lose is simple doesn't mean it's easy!
There's SO MUCH noise in the world about how to lose weight that it's a minefield that's difficult to navigate, DON'T WORRY it's perfectly normal to struggle with maintaining a healthy weight and this is where The 8Week Game Changer can help!
So many clients come to me for weight lose because they're coming off a weight lose jab and are worried that they'll just put the weight straight back on.
...or have done a 'shred' meal plan that was not ONLY soul destroying to endure but also they put the weight back on because they didn't learn how to eat well afterwards
(and more often than not as soon as it was over they gorged themselves on all the food they had deprived themselves of!)
What's in the 8 week game changer?
Access to:
3 x early morning HIIT sessions a week (available online)
2 x Strength & Conditioning Circuits
2 x Group PT sessions
A 6 days a week activity offer
What's in the 8 week game changer?
Access to:
Delicious recipes for all meals
Evening meals that are suitable for families
Online sessions on understanding nutrition, eating at maintenance
Bespoke Dietary targets
Bespoke personal challenges
Weekly check ins
24/7 Accountability