Physical & Mental FITNESS
healthy living and fat loss with the 4-1-2 lifestyle
The 4-1-2
I LOVE food! And so do you!
And if you don't ...then we can't be friends.
But I also NEED to look after myself. And so do you!
The number reason people don't lose weight is because they have NO accountability and the second reason is the see diets as a quick fix not a lifestyle choice. And that's because you can't maintain a faddy diet because you LOVE food too much!
The 4-1-2 is a food lifestyle change, you need to stop thinking you're on a diet INSTEAD seeing the 4-1-2 as how you (a healthy person) eats
I hate the terminology used in other diets where our favorite foods are vilified as sins or cheats, such programs don't set you up to succeed!
My 4-1-2 plan means nothing is off the table (literally) you don't have to deprive yourself of your favorite foods and still guarantees to help you lose weight!
The 4-1-2 guidance x 12 week package - £10 per week
Join the 4-1-2 plan which includes initial consultation, meal and snack guidance, weekly check-ins, daily Q&A access, monthly review call.
The 4-1-2 guidance x 24 week package - £10 per week
Join the 4-1-2 plan which includes initial consultation, meal and snack guidance, weekly check-ins, daily Q&A access, monthly review call.
The 4-1-2 Advance support x 12 week package - £50 per week
Join the 4-1-2 Platinum package, which includes weekly zoom sessions to review your progress, help you understand your relationship with food and problem solving discussions to help you achieve your goals and embed the 4-1-2 lifestyle. daily Meal and snack guidance with daily Q&A consultancy access.
The 4-1-2 Advance support x 24 week package - £50 per week
Join the 4-1-2 Platinum package, which includes weekly zoom sessions to review your progress, help you understand your relationship with food and problem solving discussions to help you achieve your goals and embed the 4-1-2 lifestyle. daily Meal and snack guidance with daily Q&A consultancy access.
COMING SOON: The 4-1-2 Lifestyle Book, filled with recipes, guidance and the science behind the 4-1-2 to help you understand the many benefits of your new way of living.